that’s right, keep a record girl..
Monday -28th May 2012 - Didn’t exercise.
2x Protein shakes (Bf & Lunch), Dinner at Stellar (Lobster, mushroom soup and ocean trout *Food Tasting* Ultimate sinful)
Tuesday - 29th May - 2012 - Ran 20mins, 50 sits up and weight lifting for shoulders (did rep of 3x10) *night
Food - 1.5x Protein Shakes, (BF & TB), Fish Soup no rice, slice of pineapple, (Lunch), banana (TB), Porridge w/ Vegs & Eggs (Dinner)
Wednesday - 30th May - 2012 - Weight Lifting for shoulders (did rep 5x10) *night
Food - 1.5x Protein Shakes (BF & TB), 1x Carrot + 1x Apple + 1 servings of raisins, 5x xiao long bao + 1x choco/red bean bao (Dinner with the gals).
Thursday - 31st May - 2012 - Ran 20mins, 55 sits ups, and weight lifting for shoulders (rep 3 x 5) *Morning
Food - 1.5x Protein Shakes (BF & TB), 1x Carrot + 2x Celery + 1x Apple.
I’m on my way to reach first goal. cut down to 52 kg. need a scale now.
Need to stand tall and feel proud soon…
“i can do it”
